The 7-Day Digital Diet

Based on Chapter 4

For one week, commit to this rule: "Scroll only what fuels growth and opportunity." Unfollow negativity, set time limits, and consume content that builds you, not drains you.

The 5-Day Mirror Ritual

Based on Chapter 5

For five days, spend 60 seconds each morning looking in the mirror and speaking power to yourself. Say "I am proud of you." and "I trust you." Watch your energy shift.

The 1-Week Fast

Based on Chapter 15

Discipline the body to sharpen the will. Try fasting (water, liquid, or fruit) for one day this week. The person who can say no to food can say no to anything that doesn't serve them.

The 30-Day "Create First" Challenge

Based on Chapter 21

For the next 30 days, before you consume any media (social, news, TV), you must create something first. Write one sentence, draw one line, or record one idea. Be a creator, not just a consumer.

The "Silence is Gold" Challenge

Based on Chapter 8

Try the 60-Minute Challenge: One full hour of silence a day. No talking, no texting, no media. Your tongue is a credit card—stop swiping it and build your savings account of energy.

The Digital Detox

Based on Chapter 9

This weekend, spend 20 minutes cleaning your phone. Delete old messages, unsubscribe from junk email, and clear call logs. You can't download new opportunities into a cluttered system.

The 1-Page Richness Challenge

Based on Chapter 26

Commit to reading just ONE page of a powerful book every single day for a week. Small habits stack into empires. Prove to yourself you have the discipline to start small.